.png)
At Schoen Clinic Chelsea, our Psychoeducation: Resilience and Growth group therapy is designed to empower individuals by building resilience and nurturing personal growth. Led by an expert psychotherapist, this group meets once a week, providing a supportive environment to learn and develop critical skills for managing life’s challenges.
It's available to adults as part of our specialised mental health treatment programme or on a pay-as-you-go basis, with a fee of £195 per session.
What is psychoeducation?
Psychoeducation is a therapeutic approach that focuses on educating clients about their mental health conditions and teaching them coping strategies. It helps individuals gain a deeper understanding of their emotions, thoughts, and behaviours while equipping them with practical tools to manage these effectively. Psychoeducation is essential in improving mental health resilience and promoting long-term personal growth.
In our group therapy sessions, the focus is on developing a resilience mindset through structured learning and interactive discussions. Participants are taught to better understand the connections between their thoughts, feelings, and behaviours, and how these can impact their mental health and wellbeing.
Building resilience through mental health therapy
Resilience refers to the ability to cope with adversity and bounce back from difficult experiences. In today’s fast-paced world, developing resilience has become a key component in maintaining good mental health. With a keen focus on resilience and growth, our group therapy sessions help individuals build this essential skill by teaching techniques to manage stress, overcome setbacks, and navigate life’s uncertainties with confidence.
Resilience is closely linked with improved mental health outcomes, as it enables individuals to adapt to changing circumstances without becoming overwhelmed by anxiety, depression, or stress.
Get in touch with our friendly team today to access our psychoeducation group sessions in London
Please reach out to our team by calling 0203 146 2300 or send an email to che-privateenquiries@schoen-clinic.co.uk
Alternatively, complete our Online Registration Form & Screening Questionnaire and a member of the team will be in touch to arrange the next steps.
How much does the psychoeducation group session cost?
This expert-led session can be accessed either as part of our specialised mental health treatment programme or on a pay-as-you-go basis at £195 per session.
See our full breakdown of our prices and funding options for more information or specific costs.
What can you expect in the Psychoeducation: Resilience and Growth group?
The psychoeducation group therapy offers a structured programme where clients explore concepts such as emotional regulation, mindfulness, and the importance of positive coping strategies. Each session covers a different topic related to resilience and growth, allowing participants to apply these lessons in real life.
This weekly group therapy provides a safe space for individuals to share their experiences and challenges while gaining support from peers. Guided by an experienced psychotherapist, sessions aim to nurture self-awareness, emotional intelligence, and growth mindset therapy techniques that enable clients to thrive in the face of adversity.
Key aspects of the group therapy include:
Understanding stress and its effects on mental health
Building emotional resilience through practical exercises
Learning coping skills therapy for everyday life challenges
Developing problem-solving strategies
Promoting personal growth and a growth mindset
Why join our group?
Our Psychoeducation therapy in London offers individuals the opportunity to develop a deeper understanding of their mental health while cultivating resilience. Whether you are dealing with anxiety, depression, or everyday stress, this group therapy provides valuable insights and tools that promote recovery and personal development.
Participants will benefit from:
Expert guidance from a licensed psychotherapist
A focus on practical, actionable skills for resilience building
Support from peers who are experiencing similar challenges.
How psychoeducation supports emotional growth
Psychoeducation not only helps individuals understand their conditions but also empowers them to take control of their mental health journey. The psychoeducation group therapy at Schoen Clinic Chelsea focuses on building emotional resilience and encouraging personal growth. Participants learn how to navigate difficult emotions, manage stress, and improve their overall mental wellbeing.
This therapy is particularly beneficial for individuals struggling with anxiety, depression, or low self-esteem, as it teaches resilience skills building and provides a roadmap for emotional recovery.
By the end of the programme, participants will have developed a toolkit of strategies to help them face life’s challenges with greater confidence and resilience.
Who can benefit?
The resilience and growth group psychotherapy is ideal for adults who are seeking support in managing stress, overcoming challenges, or simply looking to improve their emotional resilience. Whether you are dealing with a specific mental health condition or looking for ways to foster personal growth, this group therapy could be just what you're looking for.
Our group is open to individuals who are already part of our mental health treatment programme at Schoen Clinic Chelsea, as well as those who prefer to join on a pay-as-you-go basis. Sessions are designed to accommodate a wide range of mental health needs, making this therapy accessible and beneficial for a variety of individuals.
Join our psychoeducation group sessions today
Ready to start your journey towards better mental health and personal growth? Contact us today to learn more about our Psychoeducation: Resilience and Growth group therapy.
Learn more about our psychoeducation group facilitator below.
