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Welcome to Schoen Clinic Chelsea, a premier mental health and wellbeing clinic in London, where we specialise in treatment for insomnia. Cognitive Behavioural Therapy for Insomnia (CBT-i) is an evidence based psychological therapy that has been shown to improve sleep long-term.
Our 6-week CBT-i individualised course of therapy, led by Consultant Psychiatrist Dr Greg Shields, includes a comprehensive assessment and offers a structured and effective approach to overcoming insomnia and achieving restful, restorative sleep. The use of medications alongside CBT-i may also be considered.
What is CBT-i?
CBT-i is an evidence-based treatment specifically designed to address chronic insomnia. Unlike relying solely on medication alone, which often provides only short-term relief, CBT-i focuses on changing the thoughts and behaviours that contribute to sleep problems, providing a long-term solution.
This therapy incorporates both cognitive and behavioural interventions to help you establish healthy sleep habits and improve your overall mental health and wellbeing. Combining medication with CBT-i can improve the effectiveness of treatment, offering immediate relief while developing long-term, sustainable sleep habits.
Comprehensive insomnia assessment and treatment
At Schoen Clinic Chelsea, we provide a thorough insomnia assessment and tailored treatment plan.
This comprehensive approach ensures that all aspects of your sleep issues are addressed. Our programme includes:
Comprehensive insomnia assessment: Dr Greg Shields will conduct a detailed assessment to develop a personalised treatment plan for your specific sleep needs.
CBTi: The main component of the course, CBTi, focuses on changing the thoughts and behaviours that maintain sleep difficulties. This therapy offers long-term solutions to insomnia without solely relying on medication.
Medication Management: If necessary, we may incorporate medication as part of your treatment plan, ensuring it complements the CBT-i techniques and supports your journey to better sleep.
Get in touch with our friendly mental health team in London today to access CBT-i sessions
If you're looking for CBT-i therapy sessions in London, please email our caring team today to get started.
How much does CBT-i cost?
Delivered by Consultant Psychiatrist, Dr Greg Shields, our 6-week CBTi course costs £1,850.
See our full breakdown of our prices for more information and funding options.
How does CBT for insomnia work?
Structured to deliver comprehensive sleep therapy for insomnia, Dr Shields will help you identify and address the thoughts, emotions, and behaviours that contribute to your sleep problems.
By examining and challenging misconceptions about sleep, and assessing whether your behaviours support restful sleep, he will guide you towards healthier sleep habits.
CBT-i sessions with Dr Shields typically include:
Cognitive interventions: These involve reshaping inaccurate or negative thoughts about sleep to promote a healthier mindset.
Behavioural interventions: Techniques such as stimulus control, sleep restriction and compression, and relaxation strategies are used to develop better pre-sleep routines.
Psychoeducational interventions: Education on how your thoughts, feelings, and behaviours impact your sleep is a key component of the therapy.
With specialist therapy under the expert care of Dr Shields, you can rest assured you are in safe hands as you work towards achieving better sleep.
Key benefits of CBT-i for sleep disorders
CBT-i is recognised as one of the best sleep therapy methods for treating chronic insomnia. The benefits of our CBT-i therapy for sleep disorders include:
Improved sleep quality: Through CBT-i, you can achieve deeper, more restorative sleep. You’ll learn techniques to help you fall asleep faster, stay asleep longer and wake up feeling more refreshed.
Reduced insomnia symptoms: Our CBT-i programme addresses both the cognitive and behavioural aspects of insomnia, leading to a significant reduction in symptoms. This means you should experience fewer nights of difficulty falling asleep or staying asleep.
Long-term results: CBT-i equips you with skills and knowledge that support ongoing healthy sleep habits. The benefits of CBT-i extend beyond the duration of the therapy, offering lasting improvements.
Enhanced mental health: Poor sleep is closely linked to various mental health issues such as anxiety and depression. By improving your sleep, CBT-i also contributes to better overall mental wellbeing, reducing symptoms of these related conditions.
Why choose Schoen Clinic Chelsea?
Schoen Clinic Chelsea is dedicated to providing personalised care in a supportive and welcoming environment. Here’s why our clinic is an excellent choice for your insomnia treatment:
Expertise of Dr Greg Shields: Benefit from the extensive knowledge and experience of our Consultant Psychiatrist.
Comprehensive approach: Our holistic approach ensures that all aspects of your mental and physical health are addressed.
Convenient location: Located in the heart of London, our clinic is easily accessible for residents and visitors.
Book a sleep assessment today
Take the first step towards better sleep and improved wellbeing by booking a consultation with Dr Greg Shields. During the assessment you’ll have the opportunity to discuss medical and psychological options for treatment, with a focus on CBT-i skills for improving your sleep quality.
Contact us today to schedule a consultation and begin your journey to restful nights and refreshed days.
