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Our Assertiveness and Self-Esteem group at Schoen Clinic Chelsea offers adults a unique opportunity to develop and refine skills for confident self-expression and enhanced self-worth.
This weekly group, led by expert Psychotherapist Evangelia Mylona, is designed to support individuals in building assertiveness, bolstering self-confidence, and developing a balanced, healthy self-esteem that can transform both personal and professional relationships.
Why choose assertiveness and self-esteem therapy?
Assertiveness and self-esteem are vital to overall wellbeing, mental health, and personal development. Those who struggle with low self-esteem or find it difficult to assert themselves may experience challenges such as anxiety, stress, and conflicts in relationships.
By participating in the Assertiveness and Self-Esteem group therapy sessions at Schoen Clinic Chelsea, clients can expect to:
Enhance self-worth by addressing core beliefs and fostering positive self-perception.
Strengthen communication skills through structured exercises in a safe, supportive environment.
Improve boundary-setting by developing clear and confident ways to express personal needs and limits.
Learn conflict-resolution techniques to handle challenging situations more effectively.
Our goal is to help participants gain insight into themselves, identify and challenge limiting beliefs, and feel empowered to express their needs assertively. Building these foundational skills can improve relationships, create a more resilient mindset, and establish a sense of empowerment in both personal and professional settings.
Who can benefit from assertiveness and self-esteem therapy?
This Assertiveness and Self-Esteem group is designed for adults facing issues such as low self-confidence, passive communication, and difficulty in self-expression. It's particularly beneficial for individuals experiencing:
Persistent low self-esteem and self-doubt.
Difficulty communicating needs and establishing boundaries.
Social anxiety or challenges in group settings.
Struggles with self-image and self-acceptance.
The group environment is ideal for exploring real-life scenarios, and sharing experiences within a safe, supportive context helps normalise these challenges. Evangelia Mylona guides the sessions, helping participants build practical skills they can apply to everyday situations.
Get in touch with our friendly team today to access our assertiveness and self-esteem group sessions in London
Please reach out to our team by calling 0203 146 2300 or send an email to che-privateenquiries@schoen-clinic.co.uk
Alternatively, complete our Online Registration Form & Screening Questionnaire and a member of the team will be in touch to arrange the next steps.
How much does the assertiveness and self-esteem group session cost?
This expert-led session can be accessed either as part of our specialised mental health treatment programme or on a pay-as-you-go basis at £195 per session.
See our full breakdown of our prices and funding options for more information or specific costs.
Key components of assertiveness and self-esteem therapy
Our therapy sessions utilise a range of evidence-based techniques to help clients improve assertiveness and self-worth. Techniques include:
A combination of psychotherapy and Cognitive-behavioural therapy (CBT): Identify and reframe negative beliefs about oneself, enhancing self-confidence, while exploring underlying issues that can interfere with a balanced view of the self and assertive communication.
Reflective practices: Improve emotional regulation, present-moment awareness, and self-compassion.
Boundaries and communication strategies: Develop skills to clearly and confidently express personal limits and maintain healthy relationships.
Role-playing and group exercises: Practise and refine assertive communication styles in a safe, collaborative environment.
Through these practices, clients learn to become more self-aware, navigate challenging conversations effectively, and understand their own emotional responses to various situations.
The group is designed to flow across 10 sessions to complete a full cycle.
Benefits of assertiveness and self-esteem therapy
Strengthening assertiveness and self-esteem has broad benefits for mental health, interpersonal relationships, and overall quality of life.
Assertiveness helps individuals feel more in control of their decisions, better equipped to communicate their needs, and more resilient to stress. The benefits of attending this weekly group session at Schoen Clinic Chelsea include:
Increased self-confidence and empowerment.
Improved mental health and emotional resilience.
Greater control over life decisions by reducing reliance on others’ approval.
Enhanced relationships through healthier communication and boundary-setting.
This group is not only an excellent support for those with low self-esteem but also an ideal starting point for anyone looking to develop a balanced, assertive communication style.
Start your journey to self-empowerment
If you’re ready to take the first steps toward building assertiveness and boosting self-esteem, Assertiveness and Self-Esteem Group Therapy at Schoen Clinic Chelsea offers a path toward personal growth, improved mental well-being, and stronger, healthier relationships.
For further information about joining, please contact our caring team at Schoen Clinic Chelsea to learn more about this group and other mental health services available.
Meet your group facilitator
Evangelia Mylona, a skilled and compassionate psychotherapist, leads the Assertiveness and Self-Esteem Group at Schoen Clinic Chelsea. Eva’s background in mental health and her expertise in assertiveness training enables her to create a welcoming environment where clients feel comfortable exploring new ways of self-expression and personal growth.
