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Expert therapy groups for adults in London
Welcome to Schoen Clinic Chelsea, a premier destination in London for highly specialised group therapy. Our clinic offers a diverse range of groups and workshops, designed to support individuals experiencing challenges or concerns, helping to gain a deeper understanding of self and those around us. ​
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We offer specialised group therapy sessions every day of the week, designed to complement individual therapy or as standalone support. Groups are facilitated by our experienced therapists and provide a collaborative space for healing and growth.
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The objectives and outcomes of each group differ, so if you require any assistance in identifying the most suitable group or groups for your needs, our dedicated team is available to provide support.
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The timetable below provides an overview of the various specialist-led groups available throughout the week.
*These groups can be attended individually on a pay-as-you-go basis throughout the week.*
Our current mental health groups timetable
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
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09:30 - 10:30 | Recovery and relapse prevention | Mindfulness | Breathwork & yoga | Mind & body connection | Dietetic wellbeing (remote) |
10:30 - 11:00 | Break | Break | Break | Break | Break |
11:00 - 12:30 | Integrative Cognitive Behavioural-Therapy | Embodied psychotherapy | Dialectical-Behavioural Therapy Skills | Psychoeducation: Resilience & Growth | 11:00-13:00 Yoga Psychotherapy (8 week closed group) |
12:30 - 13:00 | Lunch | Lunch | Lunch | Lunch | Lunch |
13:30 - 14:30 | Schema Therapy | Compassion-based Therapy | Assertiveness & self-esteem | Acceptance and commitment therapy | |
14:30 - 15:00 | Break | Break | Break | Break | Break |
15:00 - 16:30 | Yoga
(15:00 - 16:00) | Soundbath
(15:00 - 16:00) | Art psychotherapy | Mindfulness |
Group descriptions
Monday
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Recovery and Relapse Prevention​ This group provides practical tools and strategies to help maintain recovery and prevent relapse. Focused on understanding triggers and building resilience, it’s a supportive space for fostering sustainable progress.
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Integrative Cognitive Behavioural Therapy (CBT) This session combines elements of CBT with other evidence-based approaches, helping participants challenge negative thought patterns and develop healthier coping mechanisms.
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Schema Therapy Discover and transform deeply ingrained patterns of thinking and behaviour in this focused session. Schema Therapy helps address unhelpful beliefs and supports lasting change.
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Yoga A calming yoga session focused on relaxation and grounding techniques. Perfect for unwinding and connecting with your body after a long day.
Tuesday
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Mindfulness Learn the art of being present and cultivating a sense of calm through mindfulness techniques. These sessions help reduce stress, improve focus, and promote overall mental clarity.
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Embodied Psychotherapy A unique group exploring how emotions manifest physically. Through guided movement and body awareness exercises, you will develop deeper emotional regulation and self-awareness.
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Compassion-Based Therapy Build self-compassion and learn how to approach yourself with kindness. This group fosters emotional resilience and a greater sense of self-worth.
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Soundbath Immerse yourself in the soothing vibrations of sound therapy. This deeply relaxing session uses instruments like singing bowls to promote mental and emotional harmony.
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Wednesday
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Breathwork & Yoga A restorative session combining breathing exercises and gentle yoga to enhance relaxation, reduce anxiety, and connect the mind and body. Suitable for all levels.
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Dialectical Behavioural Therapy (DBT) Skills This skills-based group introduces techniques to manage intense emotions, improve interpersonal relationships, and increase distress tolerance.
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Assertiveness & Self-Esteem Develop the confidence to express your needs and boundaries effectively. This group helps enhance self-esteem and interpersonal communication skills.
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Art Psychotherapy Explore your emotions and creativity through art-making in a safe, therapeutic setting. No artistic experience is necessary—just a willingness to express yourself.
Thursday
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Mind & Body Connection Explore the relationship between physical sensations and emotional wellbeing in this integrative group. Learn how to better understand and align your mind-body connection for holistic healing.
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Psychoeducation: Resilience & Growth This group empowers participants with knowledge about resilience-building and personal growth. It’s an engaging mix of education, reflection, and actionable insights.
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Acceptance and Commitment Therapy (ACT) ACT combines mindfulness and behavioural strategies to help you accept life’s challenges while committing to meaningful actions aligned with your values.
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Mindfulness Learn the art of being present and cultivating a sense of calm through mindfulness techniques. These sessions help reduce stress, improve focus, and promote overall mental clarity.
Friday
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Dietetic Wellbeing Facilitated by our dietitian, this virtual group focuses on the impact of nutrition on mental health. Topics include balanced eating, managing cravings, and creating a positive relationship with food.
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Yoga Psychotherapy (8-week closed group) A specialised therapy blending traditional yoga practices with psychotherapeutic techniques. This closed group fosters deeper self-exploration and emotional balance over eight weeks.​​
How much does a single group session cost?
We offer clear, transparent pricing at Schoen Clinic Chelsea and all our groups or skills workshops are led by our experienced multidisciplinary team:
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Single group session: from £195
Our groups are available for self-funding patients, although sometimes health insurers do fund these as part of treatment. Please check with your health insurer if you have part/full coverage.
To get started with private treatment, simply register to book below and we'll be in touch to arrange the next steps.
Book one of our specialist therapy groups in London today
At Schoen Clinic Chelsea, our expert-led therapy groups provide a safe and supportive environment for individuals looking to enhance their mental health and wellbeing. Whether you want to build resilience, explore creative therapies, or develop practical skills for everyday challenges, we have a group to meet your needs.
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Take the first step toward a healthier and more balanced life. Contact our team today to learn more or secure your place in one of our groups. We look forward to supporting you on your journey to wellness.
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