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Attention Deficit Hyperactivity Disorder (ADHD) is more common than many realise. In the UK alone, around 2.6 million people are living with this condition. As ADHD Awareness Month approaches this October, it’s time to take a deeper look into what this often misunderstood disorder really is, and how we can create a more supportive environment for those navigating life with it.
What is ADHD?
ADHD is a neurodevelopmental disorder that affects how a person focuses, controls impulses, and manages energy levels. People with ADHD often experience patterns of inattention, hyperactivity, and impulsivity that can disrupt their daily lives. Although many associate ADHD with children, it affects people of all ages, with adults facing their own unique challenges.
ADHD in adults
For adults, ADHD looks different than it does in children. As people age, the hyperactivity often associated with ADHD may decrease, but other symptoms, like inattentiveness, can become more noticeable. Managing work, relationships, and personal responsibilities can feel overwhelming. Common signs of adult ADHD include difficulty staying organised, trouble focusing, impulsiveness, mood swings, and risk-taking behaviour. These challenges can put a strain on relationships and create difficulties at work or home.
Getting diagnosed with ADHD as an adult can be difficult, as the condition is often overlooked. If you consistently find yourself struggling with focus, organisation, or impulse control, it’s important to seek an assessment. Recognising these patterns and getting help can make a big difference.
ADHD in children
ADHD in children typically becomes noticeable by the age of six. Children with ADHD often show one or both of these main symptoms: inattention and hyperactivity-impulsiveness. They might struggle to stay focused in school, follow instructions, or complete tasks. Others may be constantly on the move, talk excessively, interrupt others, or act without thinking.
These behaviours can make school and social situations challenging. Teachers may see a pupil who seems disorganised or unfocused, while parents might struggle with a child who can’t sit still or easily forgets things. It’s important to remember that ADHD can show up differently in different settings—some children might do okay at home but struggle at school, or vice versa.
It’s also important to recognise that symptoms of ADHD can overlap with other conditions. Difficulty focusing might also be a sign of anxiety or depression, which is why professional assessment is crucial for an accurate diagnosis.
Why an accurate diagnosis matters
Getting the right diagnosis is essential. ADHD shares symptoms with other conditions, such as anxiety, sleep disorders, or even poor vision. If someone is misdiagnosed with ADHD, they might receive the wrong treatment, such as taking medication when what they really need is help with their sleep or anxiety. On the flip side, if ADHD is present but goes untreated, it can lead to more significant problems, such as difficulties in school, work, and personal relationships. An accurate diagnosis ensures that individuals receive the correct support and treatment, whether that’s through medication, therapy, or lifestyle changes.
The impact of ADHD on daily life
Living with ADHD can affect all areas of life, from managing daily tasks to maintaining relationships. People with ADHD might struggle to stay organised, meet deadlines, or finish tasks at work. In personal relationships, forgetfulness or impulsive actions can cause tension or misunderstandings.
ADHD doesn’t just affect the person living with it—partners, family members, and friends may also feel the impact. Recognising these challenges and seeking help is the first step in managing the effects of ADHD on everyday life.
How to support someone with ADHD
Supporting someone with ADHD requires patience, understanding, and practical strategies.
For parents and families: Parents and family members can make a big difference by creating clear routines and setting realistic expectations. Breaking down big tasks into smaller steps can help someone with ADHD avoid feeling overwhelmed. Celebrate small victories along the way and provide positive reinforcement. A clutter-free, organised home with designated spaces for specific activities can help reduce distractions.
For teachers and employers:
In schools or workplaces, clear instructions and deadlines can help those with ADHD stay on track. Offering short movement breaks or allowing the use of fidget tools can help with concentration. If possible, create a quiet workspace free from distractions. Visual aids like charts or checklists can also support people with ADHD by making complex tasks feel more manageable.
By taking small steps to adapt environments at home, work, or school, we can make life easier for people living with ADHD.
Self-help strategies for ADHD
For those living with ADHD, developing self-help strategies is key. Here are a few tips to manage symptoms effectively:
Use planners and reminders: Keeping a planner or setting reminders can help with organisation and punctuality.
Practise mindfulness: Mindfulness and stress-reduction techniques can improve focus and emotional regulation.
Prioritise sleep: A consistent sleep schedule is crucial for managing ADHD symptoms.
Stay active: Regular exercise has been shown to help alleviate some ADHD symptoms and improve mood.
Break down tasks: Breaking large tasks into smaller, manageable steps can make them feel less overwhelming and increase productivity.
By practising these techniques, individuals with ADHD can better manage their day-to-day challenges and work towards their goals.
Finding help this ADHD Awareness Month and beyond: ADHD services at Schoen Clinic Chelsea
If you or a loved one suspect you may have ADHD, getting professional help is the first step. At Schoen Clinic Chelsea, we offer ADHD services for both adults and children. Our process includes a thorough assessment of symptoms and medical history, with input from family members or partners when needed.
Our services include:
Private ADHD assessments for adults and children
Diagnosis confirmation
Personalised management strategies, including medication when appropriate
Cognitive Behavioural Therapy (CBT)
Comprehensive treatment plans
Each patient receives tailored care, focusing not just on ADHD symptoms but on how they affect various aspects of life. Our goal is to help individuals with ADHD develop effective strategies to improve their quality of life.
Dr Daniel Masud, an ADHD specialist at Schoen Clinic Chelsea, explains: “We understand that ADHD affects each person differently. Our approach is to provide personalised, evidence-based strategies that help manage symptoms and improve daily functioning.”
If ADHD is impacting your life, don’t hesitate to reach out. With the right support, individuals with ADHD can thrive and achieve their full potential. Contact Schoen Clinic Chelsea to begin your journey towards better understanding and managing ADHD.
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