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In today’s digital age, staying informed about world events is easier than ever. However, the constant stream of negative news—ranging from natural disasters to political unrest—can take a significant toll on our mental health. The UK riots are receiving a lot of news coverage at the moment and many of the scenes are distressing and upsetting.
This blog explores how exposure to scary or negative news impacts mental wellbeing and offers practical strategies to help you stay informed without compromising your mental health.
The psychological effects of negative news
Anxiety and stress
Research shows that exposure to negative news can lead to increased anxiety and stress levels. When we consume stories about violence, disasters, or economic instability, our brain’s fight-or-flight response is triggered. This response can leave us feeling anxious, even when the events are far removed from our personal lives. In extreme cases, this can lead to anxiety disorders or exacerbate existing mental health conditions.
Recent events such as the UK riots demonstrate how negative news can escalate into widespread anxiety and stress. These violent incidents were fueled by false information circulated on social media.
Such events highlight how quickly negative news, especially when combined with misinformation, can incite fear and anxiety within communities. The psychological impact of witnessing or even reading about these riots can be profound, leading to heightened stress and a sense of insecurity.
Depression and hopelessness
Beyond anxiety, constant exposure to bad news can contribute to feelings of depression and hopelessness. When the news is filled with stories of suffering, it’s easy to feel overwhelmed and powerless. This sense of despair can affect our mood, leading to persistent sadness or a lack of motivation. For some, the weight of the world’s problems can become too heavy to bear, making it difficult to focus on personal well-being.
Why it’s important to stay informed
While it’s clear that negative news can have a detrimental impact on mental health, burying your head in the sand is not a solution. Being informed about what’s happening in the world is important for making informed decisions, participating in your community, and understanding global issues that may affect you directly or indirectly.
Finding balance
The key is to find a balance between staying informed and protecting your mental health. Consuming news in moderation and being selective about your sources can help mitigate the psychological effects of negative news. It’s important to recognise that not all news is created equal—some sources may sensationalise events to grab attention, which can amplify feelings of anxiety and fear.
Practical strategies for coping with negative news
Limit your news consumption
One of the most effective ways to manage the impact of negative news is to limit your exposure. Set specific times during the day to check the news, rather than scrolling through headlines continuously. This approach can help prevent information overload and give your mind time to process what you’ve read or seen.
Choose reliable news sources
We live in an age where false information can spread like wildfire so if you see information being shared on social media, always check the source. Is it reliable and trustworthy? If it hasn't been fact-checked it might be best to take it with a pinch of salt.
Opt for reputable sources that provide balanced and factual reporting. Avoid sources that tend to sensationalise or dramatise events, as these can increase feelings of anxiety. Trustworthy sources will often present the news in an informative way without being overwhelming.
Practice mindfulness and stress reduction techniques
Incorporating mindfulness and stress reduction techniques into your daily routine can help you manage the psychological effects of negative news. Practices such as meditation, deep breathing exercises, or yoga can help you stay grounded and reduce the impact of stress on your mental health. These techniques can also improve your resilience, making it easier to cope with negative information.
Focus on positive news and solutions
Balance your news diet by seeking out positive stories or news that focuses on solutions rather than just problems. This can help counteract the negative effects of bad news and remind you that positive change is happening in the world. Websites and platforms dedicated to positive news can be a great resource.
When to seek professional help
If you find that exposure to negative news is significantly affecting your mental health—causing severe anxiety, depression, or other symptoms—it may be time to seek professional help.
Speaking with mental health professionals like our team at Schoen Clinic Chelsea can provide you with the support and tools needed to manage your reactions to the news. Therapy can also help you develop strategies to protect your mental health while staying informed.
Conclusion: Negative news and mental health support
In a world where news is readily accessible, it’s important to be mindful of how constant exposure to negative stories can impact your mental health.
By finding a balance, limiting your news consumption, and employing stress reduction techniques, you can stay informed without compromising your well-being. Remember, it’s okay to take a step back from the news when needed, and professional help is available if you’re struggling to cope.
Reference:
Bryan McLaughlin, Melissa R. Gotlieb, Devin J. Mills. Caught in a Dangerous World: Problematic News Consumption and Its Relationship to Mental and Physical Ill-Being. Health Communication, 2022; 1 DOI: 10.1080/10410236.2022.2106086