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Valentine’s Day can be a tough reminder of a relationship that has ended, making it one of the most emotionally challenging days for those who are newly single. Whether you’re feeling heartbroken, lonely, or just over the romantic hype, you’re not alone.
The good news? You can take steps to make this day about healing, self-care, and even celebration in your own way. Here’s how to survive Valentine’s Day after a breakup while prioritising your mental wellbeing.
1. Acknowledge your feelings (but don’t let them control you)
Breakups are hard, and emotions tend to resurface on significant days like Valentine’s Day. It’s completely normal to feel sad, angry, or nostalgic. Instead of suppressing these feelings, allow yourself to process them.
Try this: Write down your thoughts in a journal, listen to music that resonates with your emotions, or talk to a friend who understands. But set a time limit—don’t let negativity consume your entire day.
2. Reframe Valentine’s Day as a celebration of love (not just romance)
Valentine’s Day isn’t just for couples; it’s a day to celebrate love in all forms. Whether it’s self-love, the love of friends, or family, shifting your mindset can help change your perspective.
Try this: Plan a fun activity with your best friends, spend quality time with a family member, or even treat yourself to something special, like a spa day or your favorite dessert.
3. Avoid social media triggers
Scrolling through endless posts of couples celebrating can make the day harder than it needs to be. Consider limiting your time on social media, or even taking a temporary break.
Try this: Instead of doom-scrolling, use that time to read a book, watch a movie you love, or engage in an activity that makes you feel good.
4. Embrace Galentine’s or Palentine’s Day
If you’re single, why not embrace the growing trend of Galentine’s Day (Feb 13th) or Palentine’s Day? These celebrations focus on friendships and the people in your life who bring you joy.
Try this: Host a game night, plan a brunch with friends, or send small appreciation gifts to the people who support you the most.
5. Practice self-care and self-love
Valentine’s Day can be a perfect opportunity to prioritise your own wellbeing. Engaging in self-care can help shift your focus away from sadness and towards personal growth.
Try this: Take a relaxing bath, go for a long walk, meditate, or start a new hobby. The goal is to focus on activities that bring you joy and peace.
6. Set New goals and embrace the fresh start
A breakup, painful as it is, also presents an opportunity for personal growth and new beginnings. Use this time to focus on your goals and aspirations.
Try this: Make a vision board, set new fitness or career goals, or sign up for a class that excites you. Redirecting your energy toward something positive can make all the difference.
7. Seek support if you need it
If you’re finding it particularly hard to cope, don’t hesitate to seek support. Speaking with a therapist or counsellor can provide valuable guidance and coping strategies.
Try this: If your emotions feel overwhelming, consider talking to a mental health professional. At Schoen Clinic Chelsea in London, we offer expert-led support to help you navigate post-breakup emotions and mental well-being.
Final thoughts: You are not alone
Valentine’s Day after a breakup can be tough, but it doesn’t have to be unbearable. By reframing the day, practicing self-care, and surrounding yourself with positive influences, you can turn this experience into one of self-discovery and empowerment.
Remember: Healing takes time, and it’s okay to feel a mix of emotions. Prioritise your wellbeing, celebrate yourself and embrace the new opportunities that lie ahead.
Need professional support? Schoen Clinic offers expert-led mental health services to help you navigate post-breakup emotions. Learn more here.