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According to a 2024 report from Alzheimer’s Society, approximately one million people currently live with some form of dementia in the UK, and this number is expected to increase to 1.4 million by 2040. Additionally, there are over 70,000 individuals affected by young onset dementia, where symptoms appear before the age of 65.
Caring for a loved one with dementia can be both a rewarding and challenging journey. As the condition progresses, it brings changes that can affect not only the person with dementia but also those closest to them. Balancing practical care with emotional support for both your loved one and yourself is vital.
In this guide, we provide practical tips for supporting someone with dementia and explore ways to manage your own wellbeing as a caregiver. We also highlight when specialist care may be the best option.
Practical ways to support a loved one with dementia
Caring for someone with dementia requires patience, adaptability, and creativity. Here are some practical strategies to help:
1. Create structured daily routines
Routines provide a sense of familiarity and security for individuals with dementia. Aim to establish a consistent schedule for daily activities, such as meals, medication, and leisure time. This can help reduce confusion and anxiety.
2. Adapt the environment
Make your loved one’s living space as dementia-friendly as possible. Reduce clutter, ensure good lighting, and remove potential hazards like loose rugs or sharp objects. Labelling cupboards or using visual aids can also help with navigation and independence.
3. Use memory aids and tools
Simple tools like calendars, whiteboards, and reminder apps can support memory. Creating a memory box with photos and keepsakes from the past can spark positive recollections and meaningful conversations.
4. Communicate with care
Effective communication can make a significant difference. Use simple sentences, speak clearly, and allow extra time for your loved one to process and respond. Pay attention to non-verbal cues, such as body language and facial expressions, to better understand their feelings.
Managing your own wellbeing as a caregiver
Caring for someone with dementia can take a toll on your physical and emotional health. It’s crucial to prioritise your own wellbeing:
1. Recognise signs of burnout
Caregiver burnout can manifest as exhaustion, irritability, or feeling overwhelmed. Recognising these signs early allows you to seek support before it affects your health.
2. Practise self-care
Find time to focus on your own needs, whether it’s engaging in a hobby, exercising, or practising mindfulness. Maintaining your physical health through proper nutrition and rest is essential.
3. Seek help when overwhelmed
Don’t hesitate to ask for help from family and friends or consider hiring professional caregivers for additional support. Sharing responsibilities can alleviate stress and ensure better care for your loved one.
Emotional support for caregivers
Caring for a loved one with dementia often comes with emotional challenges, such as grief, guilt, or feelings of isolation. Building a network of emotional support can make all the difference:
1. Join support groups
Connecting with others who are in similar situations can provide comfort and practical advice. There are many local and online dementia caregiver support groups in the UK.
2. Consider professional counselling
Speaking to a therapist can help you process emotions and build resilience. It’s a safe space to explore feelings and develop coping strategies.
3. Accept changing dynamics
It can be difficult to adjust to changes in your relationship with your loved one. Allow yourself to grieve these changes while focusing on the meaningful moments you can still share.
When to consider specialist dementia care
As dementia progresses, there may come a time when specialist care is the best option for your loved one. Here are some signs it may be time to explore this option:
Your loved one’s safety is increasingly at risk at home.
Their care needs exceed what you can provide, even with additional support.
The physical and emotional demands of caregiving are affecting your health.
Specialist dementia care at Wellen Court, Schoen Clinic York
At Schoen Clinic York, our dementia care home, Wellen Court, provides tailored support in a safe, comfortable environment. With a dedicated multidisciplinary team, we create personalised care plans that meet each resident’s unique needs. Families are supported throughout the journey, ensuring peace of mind and maintaining meaningful connections with their loved ones.
Feel free to call the team at 01904 404400 or get in touch by email for more information about this specialist service.
Resources for families supporting a loved one with dementia
Here are some helpful resources to guide you on your caregiving journey:
Alzheimer’s Society – Information, support, and resources for dementia caregivers in the UK.
Dementia UK – Advice and support from specialist dementia nurses.
Dementia Forward - Dementia Support Advisors and helpline to support you and your family.
Carers UK – Guidance and resources for all caregivers.
Caring for a loved one with dementia is a journey filled with both challenges and rewards. By adopting practical strategies, seeking emotional support, and recognising when to explore specialist care, you can navigate this journey with confidence and compassion. Remember, you are not alone.
If you are considering specialist dementia care for your loved one, discover how Schoen Clinic York can provide expert support tailored to your family’s needs. Learn more about our services here.