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This November, Schoen Clinic Chelsea is focusing on men's mental health, an area that can be under-recognised and underdiagnosed. Societal norms and expectations often make it difficult for men to come forward and seek help, as they may feel pressure to appear strong or self-reliant.
Mental health conditions can also manifest differently in men than in women, leading to symptoms being overlooked or misinterpreted. This article explores the challenges men face in acknowledging their mental health struggles, why reaching out is crucial, and how to find support.
Understanding men's mental health
Research shows that men's mental health is a serious concern. The Office for National Statistics reports that 76% of suicides are by men, making it the top cause of death for males under 35. While about 12.5% of UK men have a common mental health condition, the real number could be higher. Unfortunately, many men don't seek help when they are experiencing mental health challenges, often due to the stigma around it.
“It's essential to provide men with a safe, judgement-free environment to express their thoughts and emotions," states Dr Greg Shields, Consultant Psychiatrist at Schoen Clinic Chelsea. "Normalising these conversations is key to improving mental health outcomes for men, as it removes the stigma and encourages openness."
How mental health issues affect men
Untreated mental health conditions can profoundly impact all aspects of a man's life, from personal relationships to physical wellbeing. Addressing these issues is vital to both mental and physical health, and it starts with acknowledging the value of reaching out. Men are more likely than women to become dependent on alcohol or use illegal drugs, often as a way to cope with emotional pain.
Depression and anxiety in men can have serious consequences. They're linked to an increased risk of heart disease and other health problems. Stress management becomes crucial for maintaining both mental and physical wellbeing.
The importance of reaching out
Getting help is a vital step in dealing with mental health challenges. However, only about 36% of people referred to therapy are men. This shows that many men aren't getting the support they need.
We need to change this by encouraging men to open up and seek help when they need it. Support networks, including family members, friends, and mental health professionals, play a big role in recovery.
Supporting men's mental health
Friends and family can greatly help men with their mental health. They can encourage open talks, listen without judging, and offer practical help. Workplaces should also create supportive environments that promote good mental health and work-life balance.
For men themselves, it's important to develop healthy ways to cope with stress. This can include regular physical activity, staying connected with others, and seeking therapy for men when needed.
Men's mental health services at Schoen Clinic Chelsea
At Schoen Clinic Chelsea, we understand the unique mental health challenges men face. We offer thorough assessments and personalised treatment plans for a wide range of mental health conditions. Our team provides various types of help, including one-on-one therapy, group sessions, and medication if needed.
"Our approach is centred on meeting each individual where they are in their mental health journey. Together, we develop tailored treatment plans that reflect each person's unique concerns and goals," explains Dr Shields. "For many men, the most challenging part is taking that first step in seeking help. However, recognising the need for support is, in itself, an act of resilience."
Expert insight on men's mental health
Dr Shields adds, "At Schoen Clinic Chelsea, we aim to provide a welcoming space where men feel comfortable discussing their mental health. We respect each individual’s experiences and are dedicated to offering care that is genuinely aligned with their personal needs. With the right support, men can gain the tools to lead healthier, more fulfilling lives."
Changing how society views men's mental health takes effort from everyone.
By talking openly, challenging harmful stereotypes, and promoting emotional well-being, we can create a society where men feel comfortable seeking support.
Long-term impact and getting help
Mental health conditions can have long-lasting effects if not addressed. Life events, work hours, and other factors can trigger or worsen symptoms of depression, anxiety, or even more severe conditions like bipolar disorder. In some cases, men may experience suicidal thoughts, highlighting the urgent need for intervention.
Fortunately, there are many effective treatments and strategies available for managing men's mental health. Cognitive-behavioural therapy (CBT) has shown promising results in treating depression and anxiety in men, helping them develop healthier thought patterns and coping mechanisms.
Mindfulness-based approaches can be particularly beneficial for stress management and improving overall emotional wellbeing. For some men, a combination of therapy and medication may be the most effective treatment. It's also important to address lifestyle factors: maintaining a balanced diet, getting regular exercise, ensuring adequate sleep, and fostering strong social connections can all contribute significantly to mental health.
Many men find that setting realistic goals, both in their personal and professional lives, helps to maintain a sense of purpose and achievement. Remember, there's no one-size-fits-all approach to mental health – what works best will vary from person to person, and it may take some time to find the right combination of treatments and strategies.
If you or a man you know is struggling with mental health issues, remember that help is available. Schoen Clinic Chelsea offers confidential support and treatment specifically designed for men. Our experienced team provides compassionate care to guide you towards better mental health.
Remember, seeking help isn't a weakness – it's a powerful step towards improving your life. Don't let stigma or fear stop you from getting the support you deserve.
Contact Schoen Clinic Chelsea today to learn about our men's mental health services. Take the first step towards breaking the silence around men's mental health. Together, we can build a future where every man feels empowered to prioritise their mental well-being and seek help when needed.
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